Single Best Cardio Workout - Period!

By Jason Clemens

Confused about what is the best cardio workout?

The one that will give you the fastest and easiest results?

If you answered yes, then this will be the most important article you've stumbled upon in a long long time.

Here's why. I'm going to explain exactly why high intensity "variable training" works like gangbusters. Why it's the best cardio workout. And why this amazing cardio secret will have you losing 5lbs... 10lbs... even 15lbs or more of pure lard in just seven days or less!

And the great news is that it's safe, simple and easy.

In fact, anyone can do it. Even if you hate exercise. It can be fun. And you can notice your abdominal fat disappearing in just a few days.

So you should read every word of this article so you can lose weight fast!

Let's begin. Variable training is bursts of high intensity exercise followed by short rest periods.

You are probably used to boring "steady state training". Things like walking or running at a fixed speed. But science has proven that you will notice better results in a shorter time using high intensity variable training over these traditional "steady state" exercises.

Here's why. Some studies suggest that our bodies are not created to perform physical activity over extended periods of time.

In fact, several studies have shown that steady state training can lead to such things as arthritis, worn-out joints and certain forms of chronic disease.

This is why I cringe every time my roommate goes running.

He usually runs at a constant speed for three miles or more on the hard asphalt road. This constant, steady pounding is incredibly hard on his knees, hips and other joints. It wears them out! He complains about joint pain a lot.

But variable training is much different. It's the best cardio exercise because it is far easier on your body.

Your body is designed for bursts of exertion followed by recovery. And when you exercise like this there are many benefits including...

-- Increased metabolic rate (This makes you burn more fat!)

-- Reduced risk of joint problems (Means you will still have knees when you're sixty!) -- Improved cardiovascular health (Means stronger heart, blood vessels, circulation and more energy!)

-- Increased anti-oxidant protection (Means reduced risk of disease and premature aging!)

-- Increased muscle definition (Means a leaner, sexier, longer looking body!) And many many more wonderful benefits!

Now high intensity variable training can be applied to many different types of exercises. Things like wind sprints, interval jump roping, swimming and you can even do it on the stair-master.

It's very simple. Just perform these exercises at super high intensity for around thirty to forty five seconds... followed by short forty five second rests. It does not have to be perfect. And you can do most any exercise like this. It'll really cause you to sweat a lot and burn off a lot of fat quickly!

All reason why variable training is the best cardio workout to lose weight really fast.